I Was Shaking: Tawanchai Opens Up About the Mental Toll of Social Media Backlash in Sports

Have You Ever Felt Like You’re Under a Spotlight That’s Too Bright?

Let’s be real - everyone’s ever felt a little on edge after a tough loss or a controversial moment. But for MMA fighter Tawanchai, the weight of public scrutiny went far beyond the ring. In a candid admission, he revealed how a harsh social media backlash left him physically shaking and emotionally rattled.

If you’re a sports enthusiast, athlete, or even just someone navigating tough criticism online, Tawanchai’s story might hit closer to home than you think.

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What Did Tawanchai Experience After the Bad Performance?

After a disappointing fight, Tawanchai’s world didn’t just spin out on the mats. Within hours, his performance went viral for all the wrong reasons. Social media swarmed with harsh comments, memes, and unrelenting negativity. He described waking up in the morning still shaking - not from adrenaline, but from the anxiety of being judged by thousands in real time. For many athletes, the digital spotlight can be as intense as the arena itself.

The Invisible Wounds of Online Criticism

It’s easy to think that criticism online is just words, but for athletes, it’s a relentless barrage that lingers. Tawanchai shared that he started noticing physical symptoms - shaky hands, racing heart, trouble sleeping. It wasn’t just the loss; it was the feeling of never escaping the conversation. He even brought in a psychologist to help him navigate the storm. Many athletes struggle silently with this, hoping their performance will speak for itself.

Why Social Media Backlash Can Actually Hurt Mental Health

So why does this happen - and why should sports lovers care? First off, social media turns everyone into a judge. The instant feedback loop means mistakes get magnified and celebrated in equal measure. For Tawanchai, the constant barrage of negativity pushed him into a state of constant alertness. Studies show that cyberbullying and public criticism can lead to anxiety, depression, and even burnout in athletes (source: Sports Psychology Journal).

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Real-Life Example: Tawanchai’s Road to Recovery

Tawanchai’s journey wasn’t just about getting back in the gym. He had to learn to separate his self-worth from public opinion. With the help of a professional, he started practicing mindfulness and setting boundaries on what he’d read online. He now says he’s more focused on his process, not just the outcome. It’s a lesson worth sharing if you find yourself overwhelmed by online scrutiny.

How Athletes Can Protect Their Mental Wellbeing in the Digital Age

Let’s face it: you can’t control the narrative, but you can protect your mental health. Here are some practical tips inspired by Tawanchai’s experience:

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• Curate Your Feed: Unfollow accounts that only spread negativity. Follow people who inspire or support you.
• Seek Support Early: Don’t suffer in silence. Talking to a coach, therapist, or even a trusted teammate can make a big difference.
• Set Boundaries: Limit how much time you spend engaging with online criticism. Remember, your performance is just one chapter in your story.
• Practice Self-Compassion: Be as kind to yourself as you would be to a friend going through a rough patch.

The Bigger Picture: Sports and Social Media - A Double-Edged Sword

Social media has revolutionized how athletes connect with fans and share their journey, but it also comes with serious challenges. While platforms can boost visibility and foster community, they can also fuel toxicity and isolation. For those in the spotlight, like Tawanchai, building resilience isn’t just about skill - it’s about mental armor.

Final Thoughts: Be Kinder to Yourself (and Each Other)

Tawanchai’s story is a wake-up call for athletes and fans alike. The next time you scroll past harsh words after a tough loss, remember: behind every screen name is a real person, just like you. If you ever find yourself feeling “I was shaking” - emotionally or physically - know it’s okay to seek help.

You’re not alone, and your worth isn’t defined by one performance or a few online comments. Want to stay resilient in the face of criticism? Bookmark this guide and share it with someone who needs to hear it. And remember - stronger minds start with self-kindness.

• Learn more about athlete mental health (Mind UK)
• Sports Medicine insights on resilience